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How to say no to someone?

If you want to know how to say no and get rid of self- collection and self - judgment, I invite you to continue reading this article.  It is clear that helping others and pleasing those we love is important and valid, however, it is no longer healthy when it leads us to act against our goals and what we believe is right. For all this, it is very important to know how to say no with tranquility and without taboos , after all, when someone makes a request to you, there is always the option to accept or reject and this can perfectly be done in a polite way, without creating intrigue or enmity.  "When you say yes to others, make sure you do not say no to yourself." - Paulo Coelho  Why to Say No? Before learning how to say no it is also important to know why you should be saying no to people. When we always respond favorably to the needs and demands of everyone, we NEGLECT and FORGET what is important for US. Let me just simplify this by providing just the key points When we wan

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